(Running and Walking Club)
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(Last updated03 March 2016
Our Home:- Thurrock Rugby Football Club, Long Lane, Grays, Essex (TRFC)
Our Aim:- To meet up have a run or brisk walk, emphasis on enjoyment, keeping fit and fun, we often have a drink afterwards.
Contact us:- Email email@example.com
Anybody interested in jogging/running/walking is welcome to our training runs/walks.
We advise you to make contact by email first, just in case we are elsewhere on that day
Regular Training Runs (and Walks):- (see Route Descriptions )
Tuesday meet at TRFC
Occasional, very fast, but not sociable Walking Group: 6.00pm
Running Group: 7.00pm a 60 to 75 minute run (nobody will be left behind!)
Walking Group: 7.00pm this is the sociable chatty group
In the summer we do 'Away Runs and Walks' on some Tuesdays so check the “Training Schedule”.
We support the Langdon Hills 5K on the 3rd Tuesday of every month (May – August) from Langdon Hills Visitor Centre, Lower Dunton Road – 7:30pm start, but most of us meet at Westley Heights by 7pm to jog to the start for a warm up.
Thursday meet at TRFC see the “Training Schedule”
Running Group: 6.00pm a 60 to 75 minute run (nobody will be left behind!)
Walking Group: 6.00pm this is the sociable chatty group
5k Klub: 6.30pm a 30 to 40 minute run at a more leisurely pace for beginers, the old and the injured!
Sunday 10.00am meet at Wesley Heights Car Park, behind the Crown/Harvester, Langdon Hills (near the Radio Mast)
Running Group: 10.00am a 60 to 75 minute run (nobody will be left behind!)
Walking Group: 10.00am this is the sociable chatty group
Note we sometimes all go to other runs, so check “Sunday Away Runs” below for other events
Regular Sunday Away Runs:-
Nomads Cross Country Handicap:- A Sunday in February, meet 10:30 at the top of One Tree Hill, by the Visitor Centre
Horndon10k:- Last Sunday In June. See www.horndon10k.co.uk
Essex Way Relay:- See www.essexway.org.uk
Marathon and Long Distance Training:- See Long Distance Training Routes
Away Nights (summer only)
Essex Way 2009 Photo Gallery Note: hover mouse over a picture for a caption, click on a picture for a full size photo
London Marathon Roll of Honour
Cross Country Handicap Photos and Results 2004 to 2009
Benfleet 15 m Photos
Essex Way Walk Photos
Thurrock Thriller Trail Race 2006 Results
M'aidez Trail Run Results 2005
One Tree Thrill a seven mile trail race on Saturday 15th August 2009. Click here for results and race writeup.
Links to Other Clubs etc