(Running and Walking Club)
If you want to know what's on, where and when, then this is the place. If you want fancy graphics or aesthetic appeal, then go elsewhere...
(Last updated 18 March 2013)
Our Home:- Thurrock Rugby Football Club, Long Lane, Grays, Essex (TRFC)
Our Aim:- To meet up have a run or brisk walk, emphasis on enjoyment, keeping fit and fun, we often have a drink afterwards.
Contact us:- Email email@example.com
Anybody interested in jogging/running/walking is welcome to our training runs/walks.
Beginners click here.
Regular Training Runs (and Walks):- (see Route Descriptions )
Tuesday 7.00pm meet at TRFC [Walking Group meets at same time/place]
In the summer we do 'Away Runs' on some Tuesdays so check the “Training Schedule”.
We support the Langdon Hills 5K on the 3rd Tuesday of every month (May – August) from Langdon Hills Visitor Centre, Lower Dunton Road – 7:30pm start, but most of us meet at Westley Heights by 7pm to jog to the start for a warm up.
Thursday 6.00pm meet at TRFC [Walking Group meets at same time/place] see the “Training Schedule”
Sunday 10.00am meet at Wesley Heights Car Park, behind the Crown, Langdon Hills (near the Radio Mast)
Note we sometimes all go to other runs, so check “Sunday Away Runs” below for other events
Regular Sunday Away Runs:-
Nomads Cross Country Handicap:- Sunday 8th February 2009, meet 10:30 at the top of One Tree Hill, by the Visitor Centre
Horndon10k:- Last Sunday In June. See www.horndon10k.co.uk
Essex Way Relay:- See www.essexway.org.uk
Marathon and Long Distance Training:- See Long Distance Training Routes
Away Nights 2013
Essex Way 2009 Photo Gallery Note: hover mouse over a picture for a caption, click on a picture for a full size photo
London Marathon Roll of Honour
Cross Country Handicap Photos and Results 2004 to 2009
Benfleet 15 m Photos
Essex Way Walk Photos
Thurrock Thriller Trail Race 2006 Results
M'aidez Trail Run Results 2005
One Tree Thrill a seven mile trail race on Saturday 15th August 2009. Click here for results and race writeup.
Links to Other Clubs etc